What is Kundalini Yoga?
Kundalini Yoga is the yoga of awareness and transformation. It is a spiritual practice of yoga that takes you on a journey inward, to uncover limiting beliefs about yourself, others, and the world you live in. It helps you access higher states of consciousness through the remembering or the Original You, and the essence of love that created you.
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If I could summarize it in one sentence it would be, "there is a part of you that has all the answers you are looking for, Kundalini Yoga helps you access them."
Is Kundalini Dangerous?
Short answer, absolutely not.
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Longer answer: the goal of yoga and truly any spiritual practice is to raise the Kundalini energy that sits at the base of the spine in order to access higher states of consciousness.
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Kundalini Yoga did not invent Kundalini energy or Kundalini Awakenings. It developed a practice to safely, and over a long period of time, slowly raise the Kundalini energy to become more aware of your true self.
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It was designed to regulate the nervous system, tone the vagus nerve, and work with the energy in your body and in the universe to find peace and happiness in mind, body, and soul.
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The way that I teach Kundalini Yoga is friendly for both beginners and masters of this practice. You can always feel safe practicing in my virtual studio.
I'm buying in, but how do I start?
Great question babe, and I've got good news...YOU'RE IN THE RIGHT PLACE! Right here is the perfect place to start.
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Kundalini is so potent and powerful, so even a 1-3 minute practice / day will give you immediate impact..
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A few of my favorite beginner practices are below. Start with 1-2 minutes and world your way up to 3-5, and feel free to chill there. The simplest answer is sometimes, or oftentimes, the best, and I promise 3 minutes will yield big results.