The 3 Minute

Method

Step 1:

Kundalini meditation uses conscious breathing, physical postures, meditation and mantra to move energy and tune the body to a higher frequency. These powerful techniques deliver immediate anxiety relief and consciousness elevating results.

Join the FREE Mini-Course to begin your meditation practice!

The goal in these three days is to show you that meditation can be simple, fun, and fit into anyone's schedule. If I can do it with two dogs, a full time job, a 10 month old, a hubby, and a side hustle, so can you!

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How the brain and body

respond to anxiety...

This is wildly interesting and something you may not know...we can CHANGE OUR BRAIN - the amygdala, neural pathways, and grey matter. We can actually change the way we respond to stress, real or fabricated through meditation.​

Meditation Myths:

LIE:

Meditation means quieting your mind.

TRUTH:

Meditation isn't about stopping our thoughts or controlling them, its focus is to become aware of our thoughts and act an as observer, not attaching to them or judging them.

LIE:

Meditation is difficult.

TRUTH:

Meditation is as simple as focusing on the breath or saying a mantra. The 3 minute method I teach simplifies meditation to make it accessible and practical for everyone.

LIE:

It takes years to see the benefits and effects of meditation.

TRUTH:

Kundalini meditation is for the householder, the mom on the go, the business owner, and student. The benefits are immediate and long term, from more energy to more peace, awareness, focus, and gratitude.

LIE:

I don't have enough time to meditate.

TRUTH:

I think we covered this one - give me 3 minutes, I'll give you results.

LIE:

Meditation is a religious practice.

TRUTH:

While meditation has roots in Hinduism and Buddhism, many forms of meditation have nothin to do with religion. In the Kundalini tradition, we focus on knowing our true selves, and going inward to unlock our healing potential. No belief in a god required.

LIE:

But I can't sit still.

TRUTH:

Good news! Meditation can be practiced sitting, standing, walking, or lying down. In Kundalini, we move our arms, hands, and body often, and if we are in a seated posture, you can still scratch an itch or stretch your legs out! You do not have to be a statue.

LIE:

I don't know if I'm doing it right.

TRUTH:

That's why you have me! I will give you the EXACT STEPS to complete each meditation in a video tutorial, so there is no guessing :)

Don't say someday...

Someday is never going to happen, it's a myth. TODAY is what you have! Take advantage and DO something with your life and the gift of CHOICE!

Perfection is Boring

Your meditation will not always look Instagram perfect, but it will BE perfect because you are DOING it! I meditate with this nugget daily and I wouldn't have it any other way!

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© 2021 by Abby O'Keefe Inc.