The 3 Minute
Kundalini meditation uses conscious breathing, physical postures, meditation and mantra to move energy and tune the body to a higher frequency. These powerful techniques deliver immediate anxiety relief and consciousness elevating results.
Join the FREE Mini-Course to begin your meditation practice!
The goal in these three days is to show you that meditation can be simple, fun, and fit into anyone's schedule. If I can do it with two dogs, a full time job, a 10 month old, a hubby, and a side hustle, so can you!
How the brain and body
respond to anxiety...
This is wildly interesting and something you may not know...we can CHANGE OUR BRAIN - the amygdala, neural pathways, and grey matter. We can actually change the way we respond to stress, real or fabricated through meditation.
Perfection is Boring
Your meditation will not always look Instagram perfect, but it will BE perfect because you are DOING it! I meditate with this nugget daily and I wouldn't have it any other way!