How often do you...
Ponder worst case scenarios?
Think about everything that could go wrong in a situation?
Plan for the bad over the good?
Think negative, self-limiting thoughts?
Feel like your mind is working against you?
Fear is the body's built-in survival mechanism designed to keep you safe. But excess fear, anxiety, panic attacks, and chronic stress put our survival instincts into overdrive when there is not an immediate threat to our life.
The fear cycle exists to keep us safe...but many times ends up making us feel unsafe.
We think if we plan enough, come up with alternatives and solutions to all possible problems, we'll be good. But focusing on the problems reaffirms the need for anxiety, because life is then "just a series of problems you have to anticipate and/or solve." And well, that just sounds exhausting.
I am so familiar with this way of living it's SCARY...pun intended.
I've googled the nearest hospitals on family vacations, stocked my medicine cabinet with every over the counter remedy, stayed up all night too scared to sleep, woken up with anxiety and fear with no idea why, and spent years in talk therapy trying to cope.
then I hit my rock bottom...
I was laying on my living room couch, so physically dizzy from anxiety for the 30th day in a row that I could hardly walk. I texted my then fiance, now husband, to come home from work. I hadn't slept in nearly 3 days and was desperate for help.
I went to the doctor looking for answers, and what I got was medication. I tried it for a few days, slept a little, and begged God/The Universe/Source for a better solution - numbing myself with medicine just didn't feel right to my body or my mind.
I made myself a promise to open my heart and my mind to seeing things differently.
When I did, I was lead to tools that opened me up to myself...who I was without the fear. For a long time I thought I WAS my fear - that anxiety was hardwired into my DNA and coping was the best I could do...but I learned that belief was a LIE.
I promised myself that if I found inner peace, I would teach others like me how to find it too.
This is me keeping my promise.
With 6 core modules and a ton of bonuses, I walk you through the steps to go from anxiety, panic, and chronic stress, to fearless, badass, I-can-do-anything-I-want-and-I-really-believe-that vibes.
If you want to get to your soul-center, the one that isn't afraid, and unlock your mind, your positivity, and a fearless way of living, this course is most definitely for you.
Let's talk about the modules!
Module 1
Fear is a Liar
This module breaks down the science of fear and how your body responds to both real and perceived threats. The more we feel fear, the more our bodies get used to feeling it and so manifest more of it. Being in a fearful state sometimes makes us feel this weird sense of safety - because fear is what we know. It’s what we have let hold us back and control our actions. We live so deeply within its grasp that we don’t really see any other way of BEing. We believe in the fear, embody the fear, and then struggle with defining ourselves BY OUR FEAR. This module teaches you how to CHANGE THAT!
Module 2
What You Feel You Can Heal
We dive deep into the difference between emotions and feelings (there is a KEY BIG difference here that you need to know about to rewrite your fear story) and how they affect the way you feel your fear. When you feel intense fear coming on, you don’t have to mentally rehearse your last panic attack or the worst case scenario you read about on the internet. You can feel fear, and then let it go. You can see it for what it is, understand the response in your body, and then detach from it.
Module 3
Challenge & Change the Belief
Time to get down and dirty. We gather evidence and disprove our limiting beliefs. Your limiting beliefs systems and thoughts shape everything you do. They have prevented you from seeing opportunities and maybe even discouraged you from trying at all. Time to bring them out of hiding! Once you do that, you have a choice. Once you see the belief, you can acknowledge it’s a belief and not a truth, and write a new one - one that supports your desires and not your fears.
Module 4
OWN IT!
Victim mentality is a BREEDING GROUND for fear. It takes all your power away and makes you feel like everyone AND the world AND god are all out to get you - and that’s just not true. You are a powerful freaking person. Don’t give that away and don’t let anyone take it from you. And if you have given it away, as we all have at different times in our lives, it’s time to take it back. Claim what is rightfully yours and own it.
Module 5
Control the Controllables & Let the Other Shit Go
Raise your hand if you’re a control freak? I SEE YOU GIRL! This girl, right here. Anxious people tend to have a control bone in their body. It’s this major bone that’s invisible but takes up 90% of the brain haha. Fear makes us want to control everything and everyone. It makes us easily irritable, at times confrontational, deeply insecure, untrusting, and so many other emotions and feelings. We plan for worst case scenarios - we try to control situations, events, people, things outside of us. But that control is an illusion - the control we do have is how we respond to those things - the lens and perspective we choose to view them through. The work is inward.
Module 6
Show Up for Yourself
Make your desires bigger than your fear, and show up even when it's scary. The video that helps you put it all together. That reminds you your desires exist for a reason - to be fulfilled. You are meant to have what you want.
Plus some super sweet Bonuses:
I have some very special bonuses that coordinate beautifully with the mindset work we do together in this course, and add in an additional component of support.
BONUS #1 - The Fearless Vibes Guided Meditation Album: 11 tracks with affirmations and mantras to remind you that you are not innately fearful, anxious, or afraid. Stress does not live in your system, it's activated by your thoughts.
BONUS #2 - How to Lose Anxiety in 10 Days: 10 exclusive Kundalini Yoga classes to help you move through fear and connect to your intuition and all your desires. This a truly transformative experience in mind, body, and spirit.
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The focus of this course is helping you establish beliefs that support your DESIRES, not your fears.
Each module has homework and affirmations that show you how to use your desires as a guide for your life, and your fear as a fleeting feeling instead of a recurring character.
If your mind feels scary, unpredictable, and maybe a little like a bully, this course is perfect for you. F*ck Fear helps you get in a right relationship with fear, so you can see it, feel it, and let it go.
If this can work for me, it can work for you too.
Q: Is this only for people who have anxiety or chronic stress?
This course is for anyone who feels held back by fear. Whether you have debilitating anxiety, chronic daily stress, or struggle to show up for yourself and your desires because of fear, this course is meant for you. Generalized Anxiety Disorder is my story, but everyone's path is different. If it FEELS like this course can help you, it will. Trust yourself and your gut.
Q: Is this a live course?
This course is self-study through recorded modules. There is no set start or end date.
Q: When does the course start?
The course starts RIGHT when you enroll. You get instant access to all 6 modules and all the bonuses.
Q: Do I have to complete the course in a certain time window?
Absolutely not. The course is yours forever, so if you know now is the time but something comes up, you'll be able to do the course whenever it fits for you love.
Q: Are there payment plans available?
Absolutely. You will be able to see the payment plans when you click below to enroll!
Q: I feel like I am supposed to do this but I am still unsure...what do I do?
Take a minute. Breathe. Relax the jaw, the shoulders, neck, arms. Open yourself to receiving guidance. Ask and follow the feelings.
More about Abby O
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Hi love! I'm Abby O'Keefe, Abby O for short ;) I'm a mental health mentor and coach to women struggling to release fear and pursue their passions (or figure out what they are).
Learning and implementing practical and spiritual tools for anxiety relief has been my life's work and one of my biggest personal accomplishments.
Fear and attachment to fear can absolutely take over your life. Finding freedom from excess fear was empowering and ground-breaking for me. And now I have an impenetrable foundation for lifelong happiness and love.
More importantly than that, I now get to help people build those same foundations. I teach you how to escape from the hamster wheel of fear and pursue a life beyond your wildest dreams. That means everything to me.