The Calm


A system of daily habits that delivers immediate and sustainable anxiety relief.

what is the


I'm one of the 300 million that struggles with anxiety. 

Rooted in scientific research and backed by my personal experience, the four step formula is the foundation for peace of mind. 

The Blueprint is a 4 step formula created to break the cycle of fear-based thinking, decision making, and living many of us subscribe to.

Step 1:

Meditation may be the buzzword of the year, and for good reason. This scientific study published in The American Journal of Psychiatry proved meditation as effective at reducing symptoms of anxiety and panic disorders and maintaining these reductions.

The 3 minute method is the catalyst to a daily meditation practice that sticks. The power and effectiveness of 3 minutes of Kundalini yoga delivers results you can feel instantly. This practice has not only transformed my life and helped me find my calm, but many others as well.

Yogi Bhajan, the Kundalini Master who brought these techniques to the West said, "when you don't go within, you go without." Do not go without peace, love, happiness, joy, and abundance any longer. These things are your birthright...claim them.


what we think

meditation looks like

what meditation

actually looks like

Step 2:

We see movement as a way to make our bodies look better. To change something about ourselves that we don't like. get the "thigh gap," the "6 pack," or the "bikini booty."


We idolize fitness models and compare our bodies to theirs...always feeling like we don't measure up.


I'm going to drop some truth for ya now, and I want you to read this twice: movement and exercise isn't about looking better, it's about feeling better. Read that again.


A lot of times we exercise as punishment for something we ate. But moving our body is MEDICINE FOR OUR BODY.

Step 3


Step 4