hey girl! let's talk about meditation!
Have you heard that meditation reduces anxiety but feel a little intimidated?
Don't worry! I'm going to make it simple and fun!
(and beginner friendly).
CAMP CALM is a 21 day self-experiment to introduce you to the #1 tool that transformed my life and my anxiety: Kundalini Meditation.
Before you run for the hills thinking your mind is WAY too busy for meditation, hear me out - that was me too in the beginning.
The first time I sat down to mediate, I lasted less than a minute. Then I found Kundalini.
This practice gives you something to focus on - your breath, a mantra, or a physical posture.
If you’re like me you’ve tried a lot of techniques to ease your anxiety - talk therapy, journaling, exercise, affirmations, and many of them work, but have you tried Kundalini?
Camp Calm is an invitation to empower yourself to try something new, and see if THIS tool gives you the freedom you are looking for.
I can sit here alllll day and tell stories about how it’s worked for me and hundreds of my clients, but you won’t know how it works for you unless you try.
Ok, I'm intrigued...
but I need to know more!
I GOT YOU,GIRL. WATCH THIS.
Camp Calm is an introduction to my intimate group coaching program, Camp Kundalini, a virtual retreat for anxiety relief.
While Camp Kundalini takes a deep dive into the practice of yoga and meditation and overhauls your daily routines, Camp Calm offers a more easily digestible format for beginners exploring this technique.
tell me more, tell me more,
was it love at first sight?
FOR ME, HELL YEA.
FOR YOU, I AM SO EXCITED TO FIND OUT.
Kundalini Meditation gives you access to yourself WITHOUT FEAR!
I know I know, it sounds WAY too good to be true.
I thought so too and then waited two years to try it...
don't be me ;)
I have 3 questions that will help you decide if Camp Calm is right for you:
1. If you could change 3 things in your life right now, would 1 of them be to worry less?
2. Do events from your past and uncertainties about your future keep you trapped in your mind?
3. Do you wish for more peace?
Write down your answers (or just think about them). If you answered "YES" to 1 or more, you are still searching for a tool, a tool that gives you a life free from your fear.
This could be that tool.
21 days of kundalini meditation (1-3 minutes in length) to clear emotional traumas, self-limiting beliefs, and past events holding you back
Daily emails for accountability and inspiration
Daily grounding mantra
Daily oracle card and intuitive reading from my heart
+ these bonuses!
Kundalini 101 mini-course: everything you ever wanted to know about kundalini yoga and more!
Exclusive Kundalini yoga class for letting go & trusting
Guided audio meditation for more restful sleep
Daily grounding journaling practice (pdf download)