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Every week I share a new blog post with practical steps to ease anxiety and cultivate peace. My goal is to help you FEEL GOOD through the stories and suggestions in these pages.

This is your home for a calm spirit.

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Hey girl!

I'm Abby O'Keefe, Abby O for short ;) I'm a mental health mentor and coach to women struggling to release fear and pursue their passions (or figure out what they are). Learning and implementing practical and spiritual tools for anxiety relief has been my life's work and one of my biggest personal accomplishments. 

My job: I teach you how to escape from the hamster wheel of fear and pursue a life beyond your wildest dreams. That means everything to me.

Get my FREE Fear Fighting Meditation Series!
  • Just For Today Guided Meditation

  • RELAX Breath Meditation

  • My Angels Protect Me Guided Meditation

  • Stress-Reducing Kundalini Meditation

  • Letting Go Guided Meditation

  • Relaxing Buddha Meditation

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