What is it?

A free toolbox full of resources for before, during, and immediately following, an anxiety or panic attack.

Guided meditations to pull you out of the fear and back into your body, and redirect your thoughts to something positive, loving, and healing. 

Breathwork practices to slow the heart rate and blood pressure which spike during an attack, and activate the body's natural calm response, the parasympathetic nervous system.

When you own and control your breath, you bring peace into your life. These practices teach you how to do that fast.

Meditations to recalibrate the mind and bring balance to the entire system, and movement practices to remove nervous energy.

Panic and anxiety attacks are terrifying, paralyzing, and knock the ground out from under your feet.

The Anxiety Relief Toolkit was designed with these episodes in mind.

 

It contains 20+ video and audio practices that deliver IMMEDIATE RELIEF from the fear and panic you are experiencing.

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© 2021 by Abby O'Keefe Inc.